Técnica de Jacobson

from Meditaciones Mindfulness · host Andrés Salgado

La técnica de Jacobson puede ser muy útil para poder liberar tensiones corporales, u otro tipo de emociones, como enojo o frustración. Puede ser utilizada para incentivar la relajación a diversas partes del cuerpo. 

Episode metadata supplied by the publisher feed · Published Nov 13, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Técnica de Jacobson

0:00 10:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Meditaciones Mindfulness?

This episode is 10 minutes long.

When was this Meditaciones Mindfulness episode published?

This episode was published on November 13, 2020.

Can I download this Meditaciones Mindfulness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!