Técnica de Jacobson - Meditaciones Mindfulness

What this episode covers

La técnica de Jacobson puede ser muy útil para poder liberar tensiones corporales, u otro tipo de emociones, como enojo o frustración. Puede ser utilizada para incentivar la relajación a diversas partes del cuerpo.

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How long is this episode of Meditaciones Mindfulness?

This episode is 10 minutes long.

When was this Meditaciones Mindfulness episode published?

This episode was published on November 13, 2020.

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