Técnica Pomodoro de gestión del tiempo

La técnica Pomodoro es un método de gestión del tiempo que fue creada a finales de la década de los 80 por Francesco Cirillo. Esta técnica consiste en dividir intervalos de tiempo de 25 minutos. Las franjas de tiempo de 25 minutos de trabajo son separadas por pequeñas pausas de 5 minutos para establecer descansos en la metodología de trabajo. Cirillo considera que las breves paradas de trabajo facilitan la mejora de la agilidad mental y también sirven para aumentar la creatividad y superar la ansiedad o el estrés. Conoce más acerca de esta técnica de gestión del tiempo en este podcast.

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This episode was published on May 4, 2018.

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