Tecniche per gestire la rabbia

from Appuntamento con la psicoterapia · host Roberta Rubboli - Hypercast

Oggi vorrei parlarti di rabbia e darti alcune tecniche per gestirla. Ti illustro un modello a 3 fasi (più una fase zero, preparatoria) per esprimere la rabbia in modo costruttivo. Instagram: dott.roberta.rubboli Facebook: Dott.ssa Roberta Rubboli - Psicoterapeuta Cognitivo-Comportamentale See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jun 23, 2024

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Tecniche per gestire la rabbia

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