TED 14 | All Emotions are Valid: Becoming Mindful rather than Critical with Sandra Burdet

Join us for an inspiring episode with Sandra Burdet, a bachata instructor, who believes in a continuous growth journey for herself and her students. Learn about her journey from dance to fitness and back again, and how she integrates these experiences into her holistic coaching practice as well as her bachata teaching.In this episode, Sandra shares her insights on the importance of giving space to emotions in dancing, the importance of self-acceptance, and how fitness and dance can enhance mental health. Surrounded by a supportive community, including her partner whom she met through dancing, Sandra continues to inspire and motivate others to embrace their own journeys towards health and self-acceptance. What to expect in this episode: (00:00:00) - Introduction.(00:01:39) - From Humble Beginnings, Her Early Life and Struggles.(00:02:48) - Overcoming Debt and Finding Her Passion.(00:03:16) - From Wedding Planning to Business Strategy.(00:06:21) - The Birth of Multi-Six-Figure Success.(00:12:39) - Advocacy and Inclusivity in Business “A Legacy of Support:”.(00:15:27) - Bold and Effective Approaches.(0:19:56) - Finding Support in Fitness and Dance.(0:20:40) - Embracing Emotions for Holistic Well-Being.About Sandra Burdet Sandra is a multifaceted individual based in Switzerland with a deep passion for holistic health, encompassing fitness, yoga, and nutrition. From an early age, she was drawn to dance, starting with street dance at 16. Her journey took a turn towards fitness, where she spent significant time in the gym, becoming a group fitness trainer and later a certified yoga teacher and nutrition coach and bachata teacher. Connect with Sandra BurdetFacebook:  https://www.facebook.com/dancefitnessandyoga/Instagram: https://www.instagram.com/sandra_danceLinkedIn: linkedin.com/in/sandra-burdet-2547b726Website: https://www.sandraburdet.com/About Bobbie Miles:Bobbie Miles is a social dancer and empowerment coach in the salsa, bachata, and kizomba scene. Dancing is a happy place for Bobbie, as it is for so many. In order to foster safer dance spaces for all dancers, Bobbie is on a mission to promote more accountability and responsibility surrounding boundaries, consent and safety within the community through education and conversations that matter. Bobbie is a coach and advocate for speaking up, boundary setting, and promoting respect in the dance scene. Through The Empowered Dancers Podcast, she promotes transparency, understanding, and accountability and as a coach and public speaker, she focuses on  boundary setting and respect in practice, both on and off the dance floor.Resources:Download my 5 Top Tips to boost your confidence on any dance night! https://empowereddancers.com/5tipsPractice saying NO on the dance floor: empowereddancers.com/noConnect with Bobbie MilesFollow me on Instagram @theempowereddancerspodcasthttps://www.instagram.com/theempowereddancerspodcastFind me on Facebookhttps://www.facebook.com/bobbiemilesbailadoraSubscribe to my YouTube Channelhttps://www.youtube.com/channel/UCA8pcAq9lXttVf9w9lDb1bQ?sub_confirmation=1