Ted in Your Head Interview Series: Sheri Betts, Executive and Life Coach – Episode 398

from Ted in Your Head · host Ted A. Moreno, C.Ht

This week Ted interviews Sheri Betts, Coach and author “The ABCs of Self Care, Your Guide to Creating a Happy Healthy and more Peaceful Life.” Sheri has been promoting the importance of self-care to leaders, students, and coaching clients for many years. She reminds them that self-care is broader than pampering - it is the practice of making wise choices to protect one's own well-being and happiness. Practicing self-care consistently leads to living a life that is happy, healthy, and peaceful. If you are not experiencing these most days—you probably need more self-care. Check out her book on Amazon. TedinYourHead.com

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This episode is 18 minutes long.

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This episode was published on March 1, 2022.

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