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Ted Talk 102: Ask Ted: How Do I Stop Sabotaging My Health And Fitness Efforts On The Weekend? episode artwork

EPISODE · Sep 24, 2021 · 25 MIN

Ted Talk 102: Ask Ted: How Do I Stop Sabotaging My Health And Fitness Efforts On The Weekend?

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make during the week. In this new Ted Talk episode, Ted Ryce will teach you how to stop sabotaging your health and fitness efforts on the weekend, plus five effective strategies to lose weight while enjoying your life! Listen now!

Episode metadata supplied by the publisher feed · Published Sep 24, 2021

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Ted Talk 102: Ask Ted: How Do I Stop Sabotaging My Health And Fitness Efforts On The Weekend?

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This episode was published on September 24, 2021.

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