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Ted Talk 120: Ask Ted: Is Cardio Really the Secret to Fat Loss? episode artwork

EPISODE · Feb 4, 2022 · 25 MIN

Ted Talk 120: Ask Ted: Is Cardio Really the Secret to Fat Loss?

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

So what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Ted Talk episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall health and keep your brain sharp. Listen Now!

Episode metadata supplied by the publisher feed · Published Feb 4, 2022

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Ted Talk 120: Ask Ted: Is Cardio Really the Secret to Fat Loss?

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This episode is 25 minutes long.

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This episode was published on February 4, 2022.

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