Ted Talk 158: "I Hurt Myself Working Out. What Should I Do?" - Ask Ted

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

We've all heard the saying "no pain, no gain," but how much truth is there? It depends. Do you feel a sharp, stabbing, or constant pain while doing a set? Should you keep going and push through, or should you stop immediately? In today's Ask Ted episode, Ted reveals the workout pains you shouldn't ignore and how to recover quickly. Listen now!

Episode metadata supplied by the publisher feed · Published Oct 28, 2022

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Ted Talk 158: "I Hurt Myself Working Out. What Should I Do?" - Ask Ted

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This episode was published on October 28, 2022.

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