Ted Talk 162: What's Your Go-to For Managing Stress? - Ask Ted

Are you aware of how stress affects your work performance, personal life, and even in the gym? Unfortunately, stress attacks in all sorts of ways, and that's why Ted spent years devouring studies and cross-examining experts to find out the best stress-busting tips for high performers. In today's Ask Ted, Ted reveals his 5-step framework to control, contain and conquer stress.