Ted Talk 186: How Can I Stop Sabotaging My Fitness Efforts On The Weekend? – Ask Ted

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make during the week. In this new Ted Talk episode, Ted Ryce will teach you how to stop sabotaging your health and fitness efforts on the weekend, plus five effective strategies to lose weight while enjoying your life! Listen now!

Episode metadata supplied by the publisher feed · Published Jun 30, 2023

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Ted Talk 186: How Can I Stop Sabotaging My Fitness Efforts On The Weekend? – Ask Ted

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This episode is 27 minutes long.

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This episode was published on June 30, 2023.

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