EPISODE · Oct 20, 2023 · 25 MIN

Ted Talk 202: Why You Stress Eat And How To Stop

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

We must eat to survive. But most people, when they're under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break out of the stress-eating cycle. Plus, practical strategies help you lower your stress levels to finally stop reaching for the cookie jar whenever you feel stressed.

Episode metadata supplied by the publisher feed · Published Oct 20, 2023

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This episode was published on October 20, 2023.

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