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Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight? episode artwork

EPISODE · Dec 29, 2023 · 24 MIN

Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

So, what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Real Talk Friday episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall health and keep your brain sharp. Listen Now!

Episode metadata supplied by the publisher feed · Published Dec 29, 2023

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Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?

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This episode is 24 minutes long.

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This episode was published on December 29, 2023.

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