Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

On today's Ask Ted episode, Ted answers the question: "Does weight lifting harm your joints if you're over 40?" If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!

Episode metadata supplied by the publisher feed · Published Apr 26, 2024

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Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

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This episode is 19 minutes long.

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This episode was published on April 26, 2024.

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