EPISODE · Aug 13, 2021 · 38 MIN

Ted Talk 96: How To Stop Being So Hard on Yourself

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

In this Ted Talk episode, Ted Ryce will talk about how being too hard on yourself could take a toll on your mental and physical health. Plus, he will reveal effective strategies to finally silence the toxic self-criticism and take a more balanced, emotionally equanimous approach to your performance and life. Listen now!

Episode metadata supplied by the publisher feed · Published Aug 13, 2021

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Ted Talk 96: How To Stop Being So Hard on Yourself

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This episode is 38 minutes long.

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This episode was published on August 13, 2021.

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