Teen Mental Health 101: When Worry Becomes More Than Stress

In this episode, ever feel like your brain's running a marathon you never signed up for? In this episode of Mental Health for Teens: Let's Make Sense Of This Sh*t, we cut through the noise to unpack why anxiety, mood swings, and overwhelming thoughts hit so hard during your teen years—and why you're definitely not alone (or broken) for feeling them.You'll get real talk on spotting the difference between normal stress and something deeper, plus practical tools like reframing negative spirals, building tiny daily habits that actually stick, and knowing when it's time to loop in a trusted adult or pro. We mix in stories from teens who've been there, so the advice lands less like a lecture and more like a late-night chat with someone who gets it.Ready to ditch the confusion and start feeling more in control? Hit play and let's make sense of this sh*t together.