Teen Mental Health: Sleep, Stress, and the Algorithm Glitch 🧠📉

Welcome to the second episode of PodMed! 🌟Teen mental health is more complex than ever, but what does it actually look like in our daily lives? In this episode, we sit down with our special guest, Anna from South Korea, to share our personal experiences, honest struggles, and real stories about navigating the pressures of being a teenager today.But it’s not just about our memories—we’re also introducing the medical science behind teen well-being. In this episode, we dive into a clear introduction of how sleep deprivation and blue light affect the brain, discuss the heavy impact of academic stress, explore how diet shapes our mood, and look at the role social media plays in manipulating our choices and habits.Thank you for tuning in to our second episode! We’d love to hear your story too, so leave a comment below to share your own experiences with us, and make sure to follow our Instagram @podmed.official for more updates and medical insights! Powered by Firstory Hosting