Teens & Body Image (Ep. 29)

How do you help a daughter who is struggling with body image without accidentally making things worse?This week, we hear from a mom who's noticing subtle but concerning changes in her teen daughter's relationship with food, weight, and appearance. Like many parents, she's caught between wanting to protect her child and worrying that bringing attention to the issue could make it worse.In this conversation, we explore the complicated reality of raising girls in a culture saturated with filtered beauty standards, social media comparison, wellness culture, and constant messages about how women and girls should look. We discuss the difference between normal body image struggles and early signs of disordered eating, what language actually helps, and why parents don't need to wait for a crisis before seeking support.We also talk about the emotional layers underneath body obsession, inherited body shame, and the powerful role parents play in helping daughters build an identity that extends far beyond appearance.If you're the parent of a teen or have a teen in your life who you care about, you won't want to miss this critical conversation. Have a question? Email us at [email protected], use the link below, or DM us on IG or TikTok at @askatherapist_podSubmit Your Question Here!Find Kenzie at therapy-with-kenzie.com or @therapywithkenzieFind Carli at carlikingtherapy.com or @carlikinglmft