Teens, Anxiety, and Depression - 3 Buddhist Steps to Healing

Delve into the rising issue of anxiety and depression among teens and young adults, and explore potential root causes and the impact of shame on mental health. Drawing from my own experiences—as well as insights from Brené Brown and the Buddhist teachings of Thich Nhat Hanh—I walk you through a gentle, three-step process for working with suffering: recognizing and acknowledging it, cradling it with tenderness, and looking deeply into the message it carries.My hope is to help you see how addressing the deeper layers of shame can lead to lasting emotional healing and greater peace of mind. Connect With MeSubstack: https://substack.com/@itscrystalnoelle Instagram: https://www.instagram.com/its.crystal.noelle Website: https://www.coachcrystal.ca Program: www.coachcrystal.ca/creationroom  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.