Teens In Crisis – Food To The Rescue

What this episode covers

There’s been a rise in mental health issues for teens over the past decade and parents are looking for ways to help their teens feel better. In this episode, our dietitians will discuss a couple reasons why teens might be experiencing anxiety and depression while offering ideas on things to do nutritionally to help support their mental health during challenging times. We’ll cover specific examples of how food can effect mood and what habits can create a more balanced baseline for the brain during times of growth and stress.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 34 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on February 12, 2024.

What is this episode about?

There’s been a rise in mental health issues for teens over the past decade and parents are looking for ways to help their teens feel better. In this episode, our dietitians will discuss a couple reasons why teens might be experiencing anxiety and...

Can I download this Dishing Up Nutrition episode?

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