TEF and Protein, Too Advanced For Body Recomp, Same Exercises For Years On Joints | Ep 547

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Same Exercises for Years: How Does this Affect the Joints? 290 Grams of Protein to 220 Grams of Protein a Day: Impact on TDEEAre you too Advanced for Body Recomp?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Episode metadata supplied by the publisher feed · Published Jan 20, 2025

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TEF and Protein, Too Advanced For Body Recomp, Same Exercises For Years On Joints | Ep 547

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