Tegan Geall; winner of The Two Bays Trail Run 56k female event.

Episode 90 is an interview with Tegan Geall, winner of the 2021 Two Bays Trail Run 56km female category. Tegan won the race in 5 hours and 15 minutes. Tegan actually also won the Prom 44k race just a few weeks before. In this interview we discuss her race, her training leading into it and what’s next on the agenda for her. Running is a tough sport, and we runners are a tough bunch. However, this sometimes leads us to training through niggles and pains when we would be so much better off if we just got them sorted! If you are tired of niggles and aches and pains ruining your enjoyment of running, come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience, to help you get back to your running best. Head to www.healthhp.com.au/run to book an appointment and ensure you can run strong and free! You can also find them on instagram: HealthHighPerformance Thank you so much for supporting the podcast! I really appreciate the people who take the time out of their day to get onto Apple Podcasts to rate, review and subscribe If you enjoy this episode, please do go on over and rate and review. I have been aiming for 100 reviews by Easter this year but don’t think I’m going to make it. Should I have a plan B?? At Peak Endurance coaching, I coach you to run any distance on any surface, be it road, track or trail, from beginners to advanced athletes, for any distnace. If you are interested, email me [email protected] so that I can help you with a structured, individualised plan that takes into account your life and your running needs. Enjoy the interview with Tegan! Tegan can be found on Instagram here