(Teil 2) Pausen machen ohne schlechtes Gewissen: 5+1 Mindset-Hacks für deinen Alltag

from Free your mind - Gelassenheit statt Gedankenkarussell · host Christine Kühnle I Stressmanagement + Burnoutprävention

#13 Kennst du die 5 wahren Gründe, warum du gestresst bist?Es ist nicht deine To-do-Liste. Es ist nicht dein Terminkalender. Es ist nicht dein E-Mail-Postfach.Finde heraus, was dich wirklich unter Druck setzt und was du sofort tun kannst, um das zu ändern: ⁠⁠⁠https://christine-kuehnle.de/stress-test/⁠⁠-----„Ich hab keine Zeit für eine Pause!“ – Kennst du diesen Gedanken?Wenn du ständig das Gefühl hast, erst alles schaffen zu müssen, bevor du dich ausruhen darfst – dann ist diese Folge für dich.Du erfährst, wie dich dein innerer Kritiker unter Druck setzt – und wie du wieder zu deiner inneren Ruhe findest, auch wenn’s im Außen stressig ist.

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This episode was published on April 30, 2025.

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