Tell me you're restricting calories without telling me you're restricting calories

You know that TikTok craze, tell me you're..... well here's my podcast's version of that!Are you calorie restricting? Do you know you're calorie cutting?Are you doing it and you don't even know you are?Let's look at some of the ways you might be doing that.Send Me Fan Mail Support the show🤩 JOIN THE RISE COMMUNITY 🤩Get my emailsFollow on InstagramConnect with me on LinkedInPersonal Coaching🍰 Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.