Tell Your Mind to Shut Up for Your Body to Come Alive - Breathwork with Sara Silverstein

Tell Your Mind to Shut Up for Your Body to Come Alive - Breathwork with Sara Silverstein In this episode, we share the most transformative self-development experiences of our life. We joined the slow living,  the concept of taking a slower approach to all aspects of life, and experienced intense and profound learnings which have changed our life. Find more inspiraion: https://juliespark.com/ 🪄 Resources mentioned👇   🦸‍♀️ Sara Silverstein: www.sarasil.com @sarasilverstein  🦸‍♂️ Julie Spark: www.juliespark.com @askjulie.spark 🤔 ABOUT THIS VIDEO 👇   WHAT IS BREATHWORK?  Simply put, Breathwork is an active form of meditation that alters your mind, body, soul, and spirit. Together with varied breath techniques, we activate your nervous system to shift how you’ve previously processed emotions and we create new experiences, sensations, and thought patterns with your breath.   ARE YOU READY TO BE YOUR OWN HEALER?  BRILLIANT! BREATHWORK IS A POWERFUL TOOL THAT TRANSFORMS YOU INTO YOUR OWN HEALER.  PICK WHAT YOUR SOUL IS CALLED TO AND TRUST YOUR INTUITION.  IT LED YOU HERE FOR A REASON. 🤓 VIEW THE BLOG POST 👇  https://juliespark.com/   🔔 SUBSCRIBE TO FROM SLOW TO FLOW ON YOUTUBE 👇  https://www.youtube.com/channel/UCqwT2X37l7LYEAsjiFHitTg ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬   🗣 TALK TO ME ON SOCIAL MEDIA 👇   Instagram ► https://www.instagram.com/askjulie.spark  Facebook https://www.facebook.com/slowsecrets  Linked In ► https://www.linkedin.com/in/julie-spark-ba1287a/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬   💻 MY PRODUCTS & COURSES 👇  www.juliespark.com/programs ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  🤔 ABOUT FROM SLOW TO FLOW 😃   Secrets with Julie Spark where she reveals her very best strategies to mastering and living life fully; everything from how to be motivated, her secrets to success, how to create your own business online or on a tropical island, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, improving your s*x life, mindfulness, spirituality, and much more!  The From Slow to Flow YouTube channel contains Julie's secrets and best strategies, simple strategies to slow down your life. This essential guide will inspire and empower you to create happiness from within, and lead you toward the pleasurable life you’ve been searching for.    Website ► www.juliespark.com  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬   📚 RECOMMENDED RESOURCES 👇  www.juliespark.com/free-downloads   If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​  This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!  #SLOWDOWN #INSPIRATION #MOTIVATION #SLOWLIVINGFORLIFE