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Тело и психика: как тренироваться без насилия над собой? episode artwork

EPISODE · Dec 25, 2025 · 1H 8M

Тело и психика: как тренироваться без насилия над собой?

from Red Flags

В этом выпуске мы  вместе с профессиональным тренером-нутрициологом Александрой Михно говорим о связи тела и психики: тревожности, ПМС, зажорах и мифе о том, что результат возможен только через боль. Обсуждаем, как тренироваться и питаться так, чтобы это поддерживало, а не разрушало.Еще больше о тренировках и правильном питании читай на канале Саши: t.me/mikhnolife

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Тело и психика: как тренироваться без насилия над собой?

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