Tem que passar!

from A Garota do Lítio · host A Garota do Lítio

Mais uma partilha emocional direta do meu caderno de humor.  DICA: - CADERNO DE HUMOR -  É muito importante para quem é bipolar ter um caderno de humor e, diariamente, escrever (mesmo se não fizer sentido algum e tudo bem se não conseguir fazer todos os dias, já que o lema é: "devagar mas constante") sobre qualquer assunto e - principalmente/obviamente - sobre o humor. Tal prática ajudará a aliviar agitação/inação da mente, bem como é uma forte aliada para a terapia, lembrando que se perceber através de escalas do próprio humor é uma forma de autoanálise e controle da doença. Uso também cores e smiles, pois são visuais e facilitam na hora de avaliar, rapidamente, o humor da semana/mês, por exemplo. É a bíblia! 

Episode metadata supplied by the publisher feed · Published Feb 1, 2021

What this episode covers

Mais uma partilha emocional direta do meu caderno de humor. DICA: - CADERNO DE HUMOR - É muito importante para quem é bipolar ter um caderno de humor e, diariamente, escrever (mesmo se não fizer sentido algum e tudo bem se não conseguir fazer todos os dias, já que o lema é: "devagar mas constante") sobre qualquer assunto e - principalmente/obviamente - sobre o humor. Tal prática ajudará a aliviar agitação/inação da mente, bem como é uma forte aliada para a terapia, lembrando que se perceber através de escalas do próprio humor é uma forma de autoanálise e controle da doença. Uso também cores e smiles, pois são visuais e facilitam na hora de avaliar, rapidamente, o humor da semana/mês, por exemplo. É a bíblia!

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This episode was published on February 1, 2021.

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