TEM017: Get Up Part 1
from The Elder Millennials Podcast Hosted by The Elder Millennials Podcast
In this episode, Josh and Jake are discussing ways to get up and move. The pandemic has affected everyone in different ways but a lot of people have been talking about their lack of physical and mental health. After talking about mental health lately, the guys are discussing how they are starting to improve their activity levels and what they plan on improving. This is part 1 where the guys are talking about nutrition and eating better. Guy we mention for calorie deficit: James Smith PT
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