Tempel Smith: Compassion Instruction and Guidance
from Dharma Seed - dharmaseed.org: Tempel Smith's most recent Dharma talks Hosted by Tempel Smith
(Spirit Rock Meditation Center) We need to explore how to find and develop true compassion which is a beautiful quality of opening our hearts to the suffering inside and outside ourselves. While there is pain in suffering we can actually grow to have a sweet heart of compassion when we know how to breath open heartedly in contact with pain and suffering. When we find true compassion we don't need to shrink back from what is difficult but rather use the commonalities of difficulties to feel warm and expanded.
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