Tempel Smith: Deepening Concentration Through Contentment

from Concentration Retreat (Dharma Seed: Retreat talks) Hosted by Tempel Smith

(Spirit Rock Meditation Center) Through developing the jhana factors of piti, sukha and ekaggata (delight, contentment and one-pointedness) we can open a deeper ability to absorb with our breath.

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Tempel Smith: Deepening Concentration Through Contentment

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This episode was published on August 16, 2012.

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