Tempel Smith: Loving-kindness for Difficult Relationships
from Dharma Seed - dharmaseed.org: Tempel Smith's most recent Dharma talks Hosted by Tempel Smith
(Spirit Rock Meditation Center) Our hearts' defenses might be most reinforced where there has been emotional pain. Using the previous practice of loving-kindness for easier relationships we can visit the places in our own hearts where we hold fear, hatred, resentment, and judgment. Relaxing these hard and painful places within us, by small, steady degrees, frees us from squandering our inner resources. Healing these places of pain can transform our understanding of how we can be in the world with a more open heart.
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