Temperature checks and giving yourself grace with Martine Henry

Would you benefit from taking more frequent temperature checks yourself?What about letting yourself DANCE?Martine Henry is a multi-hyphenate creative. She spent her early career in publishing as an Editorial Programme Manger before shifting gears in her 30s and, sparked by a hobby, retrained to become a hat designer.Having quit the corporate world she now divides her time between her two passions - accessories design specialising in millinery and being a Brazilian Samba dance teacher and coach.Find Martine online: www.martinehenrymillinery.com on Instagram: @mchdesignstudio @martinehenrymillinery take a class with Martine at www.paraisosamba.co.ukHOW MIGHT YOU GIVE YOURSELF SOME GRACE AROUND YOUR OWN SELF CARE TODAY?Let me know in the comments!WHO AM I? I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing. I'm a trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net)Thank you for listening to The Feel Better Every Day Podcast, helping you create a life you don't need to retreat from. WHICH CONDITIONS SUPPORT YOUR MOST INSPIRED THINKING?If you don't know, get curious. And think back. For some it's in the shower or bath - I remember an interview with Tom Ford and Oprah where he said he takes two baths a day!Let me know! And please like, subscribe, share, comment and/or leave a review.WANT TO WORK WITH ME?HEAL YOUR RELATIONSHIP WITH MONEY, SAFETY, SECURITY, DIRECTION IN LIFE AND SO MUCH MOREIf you’d like to join the chakra journey, Love your WHOLE self 2024, you can sign up as a free or Extra Embodied member at evemc.substack.com ~ if you're listening later, you can still access these posts and more and you can join in at any time, it doesn’t have to be while we’re working with the base chakra (ie these next few weeks).