Tempering Perfectionism: A Mindful Journey from Self-Criticism to Self-Acceptance

from Emotional Release Therapy: A Mindful Journey Through Feelings · host Rhythm Studio

In this episode, we explore the emotion of perfectionism, a common yet often overlooked source of stress and anxiety. Through guided meditation and mindfulness practices, we'll journey from the harsh realm of self-criticism to the peaceful landscape of self-acceptance. Discover how to gently release the need for perfection and embrace your authentic self with kindness and compassion. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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How long is this episode of Emotional Release Therapy: A Mindful Journey Through Feelings?

This episode is 8 minutes long.

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This episode was published on January 18, 2026.

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