Tempo egal, wenn die Richtung stimmt – Motive, Stress & Selbstfreundschaft mit Stefan Westbrock (#41)

from JUNKMILES · host Björn Geesmann & Sandra von Au

Was treibt uns wirklich an – im Training, im Alltag, im Kopf? In dieser Folge sprechen Björn und Stefan Westbrock über innere Antreiber (Leistung, Reibung, Beziehung, Freiheit), Stressregulation im Ausdauersport und die Frage, warum Fortschritt oft weniger mit „härter“ zu tun hat als mit Akzeptanz, Reflexion und Körpergefühl.

Episode metadata supplied by the publisher feed · Published Feb 19, 2026

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Tempo egal, wenn die Richtung stimmt – Motive, Stress & Selbstfreundschaft mit Stefan Westbrock (#41)

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