Tempo Runs Explained: The Fastest Way to Raise Your Lactate Threshold

Tempo runs sit in the middle range of threshold training — and they may provide the biggest return on investment in endurance performance.In this episode of Run Faster with Coach Justin, we break down tempo training using clear threshold terminology so you understand exactly:• What tempo running actually is• How it differs from steady-state and threshold intervals• Why tempo improves lactate clearance• How long tempo efforts should last• Continuous vs interval tempo structure• The biggest mistake runners makeTempo workouts are sustained efforts lasting 15–40 minutes (or longer for advanced runners), performed slightly below lactate threshold. Done correctly, they raise your lactate threshold, improve stamina, and increase your ability to hold faster paces for longer — without tipping into excessive fatigue.If you’re training for a 5K, 10K, half marathon, or marathon, tempo work belongs in your weekly structure.Watch Part 1 (Steady-State) and Part 3 (Threshold Intervals) to understand the complete threshold training system.Subscribe for evidence-based coaching designed to help you train smarter and run faster.Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail [email protected] Hosted on Acast. See acast.com/privacy for more information.