Tempo: Staying in Control of your Workout

This week, the GymWits talk Tempo. Tempo is one of the more underappreciated aspects of training but as you will find out during this discussion, it can have a major impact on your workouts. Topics include: The time under tension principle Best tempo for Strength, hypertrophy, endurance and speed. Tempo for cardio On this weeks Ask the trainer, the GymWits answer a question about exercising multiple times per day. If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices