Tempo Training, Aging, and Workout Partners

We are chatting all about training today! Tempo training...curious about the science behind tempo training? Join us on as we explore the "why" behind tempo and how it can revolutionize your training routine. From maximizing muscle engagement to preventing injuries, we dive into the many benefits of tempo training. Aging...what should we be thinking about when it comes to training hard as we age? Not sure about you, but our plan is to train hard well into our 80s and beyond. We do believe this is possible, and today, we are chatting about a few things to consider as you train in your later years. Workout partners...there is power in a partner, but how do you find one? We've got the key for you today. Tune in now for all the details! Enjoy! K+J