Tempo Training, Protein Shakes During Exercise, Morning Routines, & More! (Overrated/Underrated) | PD Podcast Ep.157

We've got a GOOD one in store for you today! Listen in as Sue and Alex hang out and answer some fun overrated/underrated and "would you rather" questions on hot topics like Lulu, Converse, and body odor. Happy Monday, let's have some fun! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) This or That? (3:42) O/U - Tempo training (5:06) O/U - Carb loading before a session (5:58) O/U - Pre-workout (8:51) O/U - Music during training (9:48) O/U - Fasting (11:28) O/U - Protein shake during exercise (12:26) O/U - Supersets (13:25) O/U - Lululemon (15:33) O/U - Converse (18:13) O/U - Deload weeks (18:42) O/U - Morning routines (21:53) WYR - Constantly smell BO any time you step in the gym, or never be able to shower after working out (22:58) WYR - Never sweat during a workout or never feel sore after a workout (23:47) WYR - Have strong arms and weak legs or strong legs and weak arms (25:25) WYR - Give up Gatorade or protein powder (26:08) If you could have 1 superpower, what would it be? (27:54) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024, Physique Development LLC. All rights reserved.