Ten Holy Grail Wellness Tools to Live By

Join Emily as she explores her TEN HOLY GRAIL wellness tips, tools, and strategies that has significantly improved her mental and physical health, and subsequently her life. She details each tool, discusses how it has positively impacted her, and how she incorporates it regularly. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores  - nutrition basics that transform how you feel - supplements that are foundational to her health - the value of our body's master regulator - restoring her relationship with movement - simple self care strategies that change the game - the pillars of health more important than nutrition and exercise Interested in 1:1 holistic health coaching? ⁠⁠Learn more here!⁠⁠ Emily's preferred magnesium Emily's preferred glutathione FREE RESOURCES FOR YOU: Check out ⁠⁠my website⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠⁠31 Tips for Daily Mental Wellness:⁠⁠ explore 31 different lifestyle habits to support your mental health daily ⁠⁠Getting Started Wellness Guide:⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠@_wholewithemily⁠⁠ Connect with me on Tiktok: ⁠⁠@wholewithemily⁠⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]