Ten Minute Ritual for Muscle Maintenance

from AMuscle Maintenance · host inSHAPE Fitness

Gyms fail most people, because your body needs stimulating movement every single day. Ten minutes each morning (Coach Kim does hers in pj's) eliminates the stress of the time commitment and wasted expense of the gym membership. But it boosts your metabolism and energy and works the entire body. For the same workout with images, set up an account at www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published May 12, 2015

Embed this episode

Attribution link and audio player

NOW PLAYING

Ten Minute Ritual for Muscle Maintenance

0:00 14:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on May 12, 2015.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!