Ten Minute Tip #2: Worried About Back Pain & The Bench Press? 7 Surprising Ways to Fix It

from Progressive Rehab & Strength · host Dr. Rori Alter

Low back pain in powerlifting and barbell training is a common complaint injured lifters report. However, low back pain in the bench press does not have to stop you from continuing to train through the athlete recovery process. In this episode of the PRS Podcast we answer: -Why your back hurts from bench pressing -If it safe to bench press with an arch -What to do if you have back pain with the bench press lift off -How to address back pain with leg drive in the bench press Looking for a comprehensive online course on barbell training technique, theory, & practical application for all clinical, coaching and athletic levels, join the waitlist for Barbell Coaching & Movement Optimization now and get access to an exclusive $200 discount and special bonuses when enrollment opens. >> https://bit.ly/3RLJmSJ Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: [email protected] Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

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This episode was published on September 6, 2022.

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