Ten Minute Tip #3: How to Fix Wrist Pain with Low Bar Squats (and high bar too!)

Wrist pain while squatting is not uncommon but it's not something you need to experience forever. There are many reasons your wrists hurt while squatting but it's really an easy fix!   If you have wrist pain with the low bar squat it could be due to: Bar Placement Bar Rolling Grip Width Elbow Position Excessive Wrist Extension  Grip Type In this episode of the Progressive Rehab & Strength Podcast we address all the reasons your wrists hurt while you squat and give you ways to reduce your wrist pain based on the reason it's happening.  You don't have to deal with wrist pain forever, you don't have to stop squatting, use the safety bar, or rely on wrist wraps. You can low bar squat without wrist pain and we'll help you get pain free wrists in the low bar squat in this episode.    Links: Fixing bent wrists when you squat: https://www.instagram.com/p/BtKLSnsAUlB/ How to achieve a neutral wrist in the squat: https://www.instagram.com/p/B7cG5mQAuGY/ How to low bar back squat: https://youtu.be/vB99m-lSSuE    Looking for a comprehensive online course on barbell training technique, theory, & practical application for all clinical, coaching and athletic levels, join the waitlist for Barbell Coaching & Movement Optimization now and get access to an exclusive $200 discount and special bonuses when enrollment opens. >> https://bit.ly/3RLJmSJ    Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: [email protected] Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs