Ten Minute Tip #4: Exactly How to Low Bar Squat (and how to coach it too!)

from Progressive Rehab & Strength · host Dr. Rori Alter

Having a framework for teaching and a baseline movement model for the low bar squat can help you easily lift more weight and reduce the risk for wrist pain, elbow shoulder pain, knee, hip and lower back pain with the low bar squat. It will also help you develop the technical intricacies of the squat that are unique to each individual. In this episode of the Progressive Rehab & Strength Podcast we'll walk you through our exact framework and movement model for the low bar back squat and how to optimize for the individual. We cover low bar squat: Stance Bottom Position Rack height Getting under the bar Grip Low Bar Squat Execution Adaptation for other bar positions Video: The Low Bar Back Squat - https://youtu.be/vB99m-lSSuE Free Ebook: The PRS Lifting Manual - https://bit.ly/3CDDs0p Looking for a comprehensive online course on barbell training technique, theory, & practical application for all clinical, coaching and athletic levels, join the waitlist for Barbell Coaching & Movement Optimization now and get access to an exclusive $200 discount and special bonuses when enrollment opens. >> https://bit.ly/3RLJmSJ Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: [email protected] Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs

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This episode was published on September 20, 2022.

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