EPISODE · Oct 26, 2021 · 1H 15M
Ten Minute Tips #12: Getting Into Strength Training
from Empirical Cycling Podcast · host Empirical Cycling
Kolie and Kyle let their quads out in this wide ranging discussion of pointers for cyclists going into the gym for strength training. Topics touched on are gym basics, the importance of technique, weight progression, range of motion, functional training, RPE, 1 rep max testing, and easy gym days (deloading).
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Ten Minute Tips #12: Getting Into Strength Training
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This episode was published on October 26, 2021.
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