EPISODE · Nov 3, 2021 · 1H 3M
Ten Minute Tips #13: What Strength Exercises Should You Do?
from Empirical Cycling Podcast · host Empirical Cycling
This discussion focuses on cyclists choosing exercises for strength training, and the hosts mostly stay on track. Topics included are high and low bar back squats vs front squat, lifting shoes, injury concerns, weight belts, and the bilateral deficit.
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Ten Minute Tips #13: What Strength Exercises Should You Do?
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This episode was published on November 3, 2021.
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