Ten Minute Tips #14: Sets and Reps for Strength Training

from Empirical Cycling Podcast · host Empirical Cycling

Wonder how many reps to do in the gym? How many sets? This episode will help. We discuss typical set and rep ranges, how good they are for strength, hypertrophy, or maintenance, as well as in the context of periodization.

Episode metadata supplied by the publisher feed · Published Nov 10, 2021

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Ten Minute Tips #14: Sets and Reps for Strength Training

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This episode is 55 minutes long.

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This episode was published on November 10, 2021.

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