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Ten Minute Tips #15: Periodizing Strength Training for Cycling Performance

EPISODE · Nov 25, 2021 · 1H 17M

Ten Minute Tips #15: Periodizing Strength Training for Cycling Performance

from Empirical Cycling Podcast · host Empirical Cycling

This episode takes a bird's eye view on periodizing strength training in your season including adaptation, hypertrophy, strength, maintenance if needed, and even more specific periodization suggestions for lifting into the season. How and when one might plan these phases, how long they would last, and other tangents such as single leg specific phases, deadlift choice, and a bonus rant on whether or not you should do plyometrics for cycling.

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Ten Minute Tips #15: Periodizing Strength Training for Cycling Performance

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