EPISODE · Jan 5, 2022 · 55 MIN
Ten Minute Tips #16: Can Functional Training Get Too Functional?
from Empirical Cycling Podcast · host Empirical Cycling
This conversation explores functional exercises as a continuum from your standard fare squats to the functional variations you might see on Instagram. We discuss if they're viable alternatives to normal training, good resources for functional exercises, and the weirdest ones we've ever seen.
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Ten Minute Tips #16: Can Functional Training Get Too Functional?
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