Ten Minute Tips #17: Sweetspot vs Polarized Is Kayfabe

from Empirical Cycling Podcast · host Empirical Cycling

In another wide ranging discussion, we discuss where the sweetspot vs polarized dichotomy may have come from as a stepping off point to consider if you should use such rules decide your training intensity distribution ahead of time.

Episode metadata supplied by the publisher feed · Published Jan 20, 2022

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Ten Minute Tips #17: Sweetspot vs Polarized Is Kayfabe

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