Ten Minute Tips #17: Sweetspot vs Polarized Is Kayfabe

What this episode covers

In another wide ranging discussion, we discuss where the sweetspot vs polarized dichotomy may have come from as a stepping off point to consider if you should use such rules decide your training intensity distribution ahead of time.

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How long is this episode of Empirical Cycling Podcast?

This episode is 1 hour and 4 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on January 20, 2022.

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