Ten Minute Tips #18: Metrics Are Not Fitness

What this episode covers

This episode takes a cue from Kolie's recent webinar on balancing aerobic and anaerobic training (linked in show notes) and delves deeper into the temptations of training to a metric or fitness test. We deconstruct some common FTP tests and metrics like FTP, FRC or W', and VLamax, and their interpretations and over-interpretations. Most of the discussion is about what drives these metrics, the pitfalls therein, and if you're actually getting less fit when they shift.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 54 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on January 29, 2022.

What is this episode about?

This episode takes a cue from Kolie's recent webinar on balancing aerobic and anaerobic training (linked in show notes) and delves deeper into the temptations of training to a metric or fitness test. We deconstruct some common FTP tests and metrics...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.