Ten Minute Tips #20: Training Myths, Part 1

We begin our foray into listener-submitted training myths, looking at the largest issues with the claims, and discussing why, as always, it depends. This episode's myths are: 1. Low cadence riding is strength training. 2. Burning more fat makes you better at burning fat. 3. You should do your base rides in the little ring. Please reach out if you'd like to submit a training myth!