Ten Minute Tips #20: Training Myths, Part 1

What this episode covers

We begin our foray into listener-submitted training myths, looking at the largest issues with the claims, and discussing why, as always, it depends. This episode's myths are: 1. Low cadence riding is strength training. 2. Burning more fat makes you better at burning fat. 3. You should do your base rides in the little ring. Please reach out if you'd like to submit a training myth!

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 52 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on June 14, 2022.

What is this episode about?

We begin our foray into listener-submitted training myths, looking at the largest issues with the claims, and discussing why, as always, it depends. This episode's myths are: 1. Low cadence riding is strength training. 2. Burning more fat makes you...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.